- 3 and a half cups of Raspberries or Strawberries or something else sweet and pink
- 1 and a half cups of Mango about 1 medium mango
- 1 and a half teaspoons of Rose Water – Get yours here
- 2 teaspoons of Coconut Sugar – Get yours here
- 1 Can of Coconut Milk Get yours here
- 2 tablespoons of ground flaxseed Optional Get yours here
