Sun Dream Orange and Banana Smoothie (Green Smoothie/Green Thickie)

Sun Dream Orange and Banana Smoothie and my weight loss progress (Green Smoothie/Green Thickie)

Take this smoothie, lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation. If you don’t have any sun (like me) close your eyes and imagine the warming power of the sun as you drink this smoothie. It really does awaken all your senses.

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Prep Time 5

Total Time 5

Servings: 2 servings

Ingredients Method Notes

Ingredients

1 Cup Orange Juice I used the juice from 5 small oranges
1/4 Cup Water If you are drinking this straight away substitute one cup of water for ice
2 Apples
2 Bananas
2 Tablespoons Linseeds or ground flaxseeds if you don’t have a powerful blender.
Juice of 2 small limes
2 teaspoons Ginger
1 Tablespoons packed Cilantro/Coriander (A small handful)
OPTIONAL BUT RECOMMENDED FOR HEALTH BENEFITS
1 Cup Spinach tightly packed or 2 cups loosely packed (or any other mild greens)
2-4 drops of orange therapeutic grade essential oils. Click here to find out where I buy my favourite therapeutic essential oils at wholesale prices
1 Filler Click here to choose a filler

Method

Blend the ingredients in the order listed. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge.

Notes

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie .

Suitable for Special Diets:
Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free*
* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.