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Berry Smoothie Recipe: Reduce Inflammation
Katherine Kyle

Berry Smoothie Recipe: Reduce Inflammation

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries.
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Prep Time 2 minutes
Servings: 2 Servings
Course: Green Thickie
Cuisine: Drink
Ingredients Method

Ingredients
  

  • 1 Cup Water
  • 1 Cup Oat Milk or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk
  • 1 Cup Strawberries
  • 1 Cup Blueberries
  • 1 Cup Oats use raw oat groats if following a raw food diet
  • 2 Tablespoons Sesame Seeds
  • 2 T Agave Nectar
  • ½ Cup Desiccated Coconut
  • 1 Cup Spinach OR if you run out of fresh greens add 2 scoops of Amazing Green Powder for an extra healthy green boost

Method
 

  1. Blend the ingredients in the order listed.
  2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  3. If it gets too thick, add more water as necessary.
  4. If your blender has made the smoothie too warm, you can either cool it down in the fridge or freezer, or add some ice cubes to it which may make the recipe thinner.
  5. You could also use frozen fruit which keeps it cool while blending but may make the recipe thicker.